Classes - FitZone Gym

Improve flexibility, balance, and mental clarity through ancient practices

60 min Beginner Mon, Wed, Fri

High-intensity functional movements for maximum results

45 min Advanced Tue, Thu, Sat

Heart-pumping exercises to burn calories and boost endurance

30 min All Levels Daily

Dance your way to fitness with energetic Latin-inspired moves

45 min All Levels Wed, Fri, Sun

Build muscle and increase power with weights and resistance

60 min Intermediate Mon, Thu, Sat

Indoor cycling classes that push your limits and burn fat

45 min Intermediate Tue, Thu, Sat

Core-focused exercises for strength, flexibility, and posture

50 min All Levels Mon, Wed, Fri

Combat-inspired workouts for strength, speed, and confidence

60 min Intermediate Tue, Thu, Sun

Weekly Schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 AM	Yoga	Spinning	Yoga	CrossFit	Yoga	Strength
8:00 AM	Cardio Blast	Boxing	Pilates	Spinning	Zumba	CrossFit
10:00 AM	Strength	Yoga	Cardio Blast	Strength	Pilates	Zumba
5:00 PM	Pilates	CrossFit	Zumba	Boxing	Cardio Blast	Yoga
7:00 PM	Boxing	Cardio Blast	Strength	Zumba	Spinning	Pilates